“Why We Sleep,” by Matthew Walker
Deep Health Questionnaire: a handy way to assess how you’re doing in the 6 dimensions of Deep Health.
Stress and Recovery Questionnaire: An excellent way to assess your overall stress and recovery profile from a Deep Health perspective.
Sleep and Recovery Ideas: a list of ideas and practices for getting a good night’s sleep and better recovery, from Precision Nutrition.
The Flourishing Scale: a brief, 8-item measure of one’s psycho-emotional well-being.
Lecture #5: Eating for Longevity: Transitioning to a more plant-based diet
A recording of this lecture is available on Vimeo.
Lecture #4: Smart Body – Healthy Brain: movement for brain health
Here is the link for the book I mentioned early in the lecture: The Performance Cortex: How neuroscience is redefining athletic genius, by Zach Schonbrun (Penguin, 2018).
People I am reading and following
From the website:
“Written by three internationally renowned pain and movement experts, this book serves as a personal guide for individuals with painful knee osteoarthritis (OA) and an indispensable resource for practitioners who treat them.
Based on recent scientific research and discoveries, this empowering book reveals the underlying factors that contribute to knee OA and provides guidance on treatment and recovery—including the three critical ingredients to recovery, the groundbreaking Protectometer tool, and how to design an exercise and management program. Discover a new approach to thinking about and treating knee OA.”
Contact info for my colleague Maria Noetzel:
Maria received her Doctor of Physical Therapy degree from MGH Institute of Health Professions. She has advanced clinical training and interests in vestibular and balance disorders, biomechanics of gait cycle, orthopedics and the neurophysiology of pain.
She can be reached at: email@example.com
Peter Attia, MD
Kelly and Juliet Starrett
Book: Atomic Habits
Lisa Mosconi, PhD
Book: The XX Brain: The groundbreaking science empowering women to maximize cognitive health and prevent Alzheimer’s disease
TED talk: How Menopause Affects the Brain