The Longevity Lectures at Forbes, Fall 2023
I’m here to help you live a long, vibrant life by sharing what I know about the various things that impact our health as we age.
Each month I’ll be offering a new lecture on topics around longevity and lifestyle, focused on the things we can all be doing to extend our health spans. These lectures are free and open to the public, so register early to secure your spot!
The live, in-person lectures are also live-streamed on Zoom for those who wish to attend virtually. Simply register for the Online version of the lecture below.
These lectures are meant for anyone who is interested in the topic, and are not geared to any particular gender or age-range. The information is relevant for anyone who is aging.
Attend In-person or via Zoom
These lectures are live-streamed on Zoom. If you would like to attend virtually, simply register for the online session and you will receive a link once you have registered. (The link will not look like a typical Zoom link, but will nonetheless connect you to the Zoom session.)
The science is clear that eating a more plant-based diet (Mediterranean, Blue Zones, etc.) is better for your long-term health (and better for the planet). But how do we do that?
Based in large part on the book “How Not to Age,” by Dr. Michael Greger, I’ll talk about how a plant-based diet addresses some of the common pathways of aging, how I’m going about figuring out what my diet should look like based on my particular health concerns (as an example), and more importantly, how do we change our dietary habits?