Resources for LifePath In-Service
Building Your Longevity Practice
Today’s Presentation
For a PDF of today’s presentation slides, click here.
My Longevity Practice – worksheet
People I am reading and following
Peter Attia, MD
Book: Outlive: The Science and Art of Longevity
Website: https://peterattiamd.com
David Sinclair
Book: Lifespan: Why we age – and why we don’t have to
Podcast: Lifespan
James Clear
Book: Atomic Habits
Lisa Mosconi, PhD
Book: The XX Brain: The groundbreaking science empowering women to maximize cognitive health and prevent Alzheimer’s disease
TED talk: How Menopause Affects the Brain
Other Resources
Tips to Improve Your Sleep – handout
Amazing explanation of the number of chemical reactions going on inside the body at any given moment.
Links to CDC articles:
Caring for a Person with Alzheimer’s
Keep on Your Feet—Preventing Older Adult Falls
Loneliness and Social Isolation Linked to Serious Health Conditions
Biometric / Health Tracking apps:
Longevity Supplements
Novos – excellent source of information on the science of aging
Do Not Age – good source of high quality supplements
